With the improvement of living standards, the incidence of diabetes has also increased year by year, and diabetes has become a major public enemy that harms human health.Diabetes occurs when the pancreas does not produce enough insulin or the body cannot effectively use the insulin it produces.Long-term high blood sugar can cause serious damage to many systems of the human body, especially nerves and blood vessels. It can be accompanied by damage to various organs, especially the eyes, kidneys, nerves and cardiovascular systems, or organ dysfunction or failure, leading to disability or premature death. .
Classification of diabetes
There are four types of diabetes:
1. Type 1 diabetes.Type 1 diabetes mostly occurs in teenagers. They lack insulin secretion and must rely on insulin to maintain life.Accounting for about 10% of the total number of diabetics.
2. Type 2 diabetes.Type 2 diabetes is more common in middle-aged and elderly people after the age of 30. The secretion of insulin is not low or even high. The main cause is that the body is insensitive to insulin (ie, insulin resistance), accounting for about 90% of the total number of diabetes.Modern medical research shows that insulin resistance seems to be at the core of many risk factors for cardiovascular disease. In other words, insulin resistance is a common risk factor for many diseases, especially diabetes and cardiovascular disease, and it is a breeding ground for many metabolic-related diseases. common soil.
3. Special types of diabetes are uncommon and may be related to genetics;
4. Gestational diabetes is diabetes during pregnancy. It is divided into two situations. One is diabetes diagnosed before pregnancy, which is called diabetes combined with pregnancy. The other is normal glucose metabolism before pregnancy or potential impaired glucose tolerance. Diabetes that appears or is diagnosed during pregnancy is also called gestational diabetes.
1. Prevent and correct obesity and control weight within the normal range;
2. Live a regular life, don’t stay up late, don’t overeat;
3. Low-sugar, low-salt, low-fat, high-fiber, and high-vitamin diet;
4. Increase physical activity and participate in physical exercises;
5. Actively detect and treat hypertension, hyperlipidemia and coronary heart disease;
6. Quit smoking, drinking and other bad habits;
7. Middle-aged and elderly people should check their blood sugar regularly.
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